Are you someone who feels nervous about therapy in general? Perhaps walk-and-talk therapy would work better for you. We live in such a beautiful area. Fort Collins, Greeley, Windsor, and Loveland all experience a majority of sunshine days per year. It’s the perfect location to take advantage of walk-and- talk therapy!
Nature-based counseling has become more popular as research shows that engaging in physical activity helps reduce stress, depression, and anxiety. We’ll bring therapy into the outdoor session while walking and enjoying the healing power of nature. I’ll apply the same interventions and theories as in-office while walking at a pace that is comfortable for you. This approach only applies to individual therapy sessions. This isn’t a workout or exercise session. Please note that in order to secure your confidentiality and privacy, we need to first meet in office to discuss how best to accomplish this.
Many women who are in the midst of betrayal trauma feel depressed. The thought of going for a walk can seem daunting. For this reason, walk-and-talk therapy is a really good option for betrayal trauma. You don’t have to go it alone. I’ll be beside you, step-by-step. If you’re interested in giving walk-and-talk therapy a try, contact Mending Hearts Therapy a call today.
