If you or a loved one have at least five of the following symptoms, be aware that you/they could be suffering from depression.
- Sleep disturbances—oversleeping or not getting enough sleep
- Decreased interest in activities
- Feelings of worthlessness or excessive guilt
- Loss of energy
- Diminished ability to think or concentrate
- Appetite disturbances or weight loss/excessive weight gain
- Feelings of restlessness or slowing down/agitation
- Suicidal thoughts
Holiday depression is real and very difficult to experience. If you’re suffering over the grief of losing a loved one, the holidays make this pain more apparent. Please know you’re not alone. Contact Mending Hearts Counseling to schedule an appointment.
If you are experiencing suicidal thoughts, please contact the National Suicide Prevention Hotline at 1-800-273-8255 or visit suicidepreventionlifeline.org.
