Fall is such a beautiful time of year. It’s a great time to devote yourself to focusing on self-care. The following are some self-care ideas to help you kick-start that self-care regimen.
- Order pumpkin spice anything and sit at a park and take in some sun.
- Play solitaire or another phone app that does not cause stress but relaxes you.
- Go to the theater and watch a seasonal-themed movie—Zombieland, Maleficent, or Joker anyone?
- Cook a recipe you’ve never tried before. Maybe something seasonal like pumpkin bread or pumpkin cheesecake muffins?
- Watch some television. A little AMC Fearfest marathon of horror movies and thrillers?
- Take a casual drive to the mountains to check out the fall scenery. Maybe check out these ways to see Estes Park in the fall?
- Make yourself some hot tea and take a nap.
- Go to a local bookstore and peruse all the books.
- Bake cookies.
Northern Colorado is such a great place to live in the fall. Knowing how essential self-care is for our mental health, you have no excuse to not do something special yourself this season to take a break from worry and stress. If you live in northern Colorado area of Fort Collins, Loveland, Greeley, Windsor, Severance, or Johnstown and are experiencing anxiety, contact Mending Hearts Counseling today at 970-545-1111 or at this link to set up an appointment.
