15 Ways to Relieve Stress/Anxiety

Last week’s post focused on common anxiety symptoms. This week, I present you with a helpful infographic of 15 ways to relieve stress/anxiety. By purposefully engaging in each of these techniques, you will greatly reduce your stress/anxiety. Try a few of them the next time you feel stressed or anxious. Practicing these can help you to avoid the pitfalls of stress/anxiety.

If you live in the northern Colorado areas of Fort Collins, Loveland, Greeley, Windsor, Severance, or Johnstown and are experiencing stress or anxiety, contact Mending Hearts Counseling today at 970-344-9572 or at this link to set up an appointment. 

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